Category — Fran

“Fran”

Three rounds, 21-15 and 9 reps, for time of:
95 pound Thruster
Pull-ups

Athlete / Modifications
—————————-
SM 8:54 / 75lb Push Press, Blueband Pull-ups
KO 10:18 / 75lb Thruster, Blueband Pull-ups
MS 7:00 / 45lb Thruster, Dip bar body row w/ feet on box. Added rounds 6-3 reps with 75lb Thruster to finish at 9:33
KD 9:33 / 45lb Thruster, Rack pulls
KP 6:40 / 15lb Thruster, TRX pulls
DP 4:29 / 45lb Thruster, Ring pulls
CM 4:33 / 15lb Thruster, Rack pulls
BL 5:10 / 5lb db thruster, Ring pulls
VO 7:45 / 5lb db thruster, Trx pulls
JD 10:01 / 65lb Thruster, Blueband->Greenband pull-ups

Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)

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