Category — Ladies

“Fran”

Three rounds, 21-15 and 9 reps, for time of:
95 pound Thruster
Pull-ups

Athlete / Modifications
—————————-
SM 8:54 / 75lb Push Press, Blueband Pull-ups
KO 10:18 / 75lb Thruster, Blueband Pull-ups
MS 7:00 / 45lb Thruster, Dip bar body row w/ feet on box. Added rounds 6-3 reps with 75lb Thruster to finish at 9:33
KD 9:33 / 45lb Thruster, Rack pulls
KP 6:40 / 15lb Thruster, TRX pulls
DP 4:29 / 45lb Thruster, Ring pulls
CM 4:33 / 15lb Thruster, Rack pulls
BL 5:10 / 5lb db thruster, Ring pulls
VO 7:45 / 5lb db thruster, Trx pulls
JD 10:01 / 65lb Thruster, Blueband->Greenband pull-ups

“Annie”

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

Athletes / Modifications
——————————
BS 6:56 / Rx’d
JN 8:58 / singles 3x

10 DU buy-in each rd
——————————
SPK 10:57
TH 12:38
MF 12:00

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Athlete Time / Modification: rds, reps
———————————-
SB 20:00 / 2rds, 20lb kbs, trx pulls
BM & JJ 30:00 / 3rds, 35lb kbs, ring pulls
NG 24:00 / 400m, 20 kbs/20lb, 20 trx pulls
CM 29:45 / 20lb kbs, trx pulls
PC 43:47 / 5rds, 35lb kbs, greenband pull-ups
AJ 27:30 / 3rds, 35lb kbs, Greenband pull-ups
MP 39:13 / 5rds, 50lb kbs, rack pulls
BS 26:23 / 3rds Rx’d
SPK 28:43 / 3rds Rx’d

“Karen”

For time:
150 Wallball shots, 20 pound ball

Jason Khalipa 5:25

Athlete Time / Modification: Weight, Reps
——————————————–
JB 6:55 / 14lb Mb
Ewok 8:16 / 8lb
BS 8:55 / 14-8lb
JN 8:40 / 8lb
JMJ 9:45 / 14lb
Jim 7:40 / 14lb x 80 reps
SR 7:40 / 4lb
SPK 7:09 / Rx’d

Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)

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