Category — Uncategorized

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Athlete
———
AJ 3:30.3:50, 3:53, 3:56

Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

Athlete
——–
BM 75-95-95-95-95
JS 75-95-95-105-115
JJ  75-95-95-95-95
NG 45-55-65-75-75
MS 65-75-75-75-75
SM 65-75-95-105-115
KO 95-105-115-115-115
JMJ 105-115-125-135-145
KP 15-25-35-45-55
C.C. 55-55-55-55-55
DP 65-75-75-75-75
NH 55-60-60-60-60
BL 15-25-35-45-50
RV 15-25-35-45-45
MP 75-95-105-115-125

Rest day. Memorial Day.

Rest day.

Rest day- practice a skill or make up a missed workout.

Rest day. Train your goat. Practice skills. Make up a previous Wod.

MF 4:31, wo-Fran
PC Front Squat 135-145-145-150-155
JG & JR, 4 rds of 7 35lb KBS, 7 abmat situps, run to studio & back

Rest day – practice a skill & play.

Rest Day

Work on your goat

Click on the “Become a fan” link to the right. Check for all CrosFit C2E updates on facebook, while we are revamping our website and blog. Thanks, Jeff & Piper

Barbara Sessa is 1 of 37 women who will be competing in the NorthEast Regionals this weekend at CrossFit Monteclair. I have had the opportunity to coach her, she is simply amazing. Her dedication and willingness to get better and improve are infectious. She has made everyone around her better (Sean, Art, Jason G, Jason J, Danny S, Jean N, Patty F, Debbie T just to name a few). She has always been an great athlete, but to watch her skills and strength develop – she has made me a better person and coach. Thank you Barbara. For me, its her drive that  separates her from everyone else. Its been an honor to watch her development. Best of Luck Barbara. Bring it on!