Category — Uncategorized

What a great day! Barb & Nancy did great. We are so proud of them
Both.

CrossFit Queens & all the competitors & spectators today defined what CroosFit is all about. Competition. Community. Comarderie. Compassion. Thank you to all!

Front squat 1-1-1-1-1-1-1 reps

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Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Athlete
———
AJ 3:30.3:50, 3:53, 3:56

Shoulder Press 5-5-5-5-5 reps

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Athlete
——–
BM 75-95-95-95-95
JS 75-95-95-105-115
JJ  75-95-95-95-95
NG 45-55-65-75-75
MS 65-75-75-75-75
SM 65-75-95-105-115
KO 95-105-115-115-115
JMJ 105-115-125-135-145
KP 15-25-35-45-55
C.C. 55-55-55-55-55
DP 65-75-75-75-75
NH 55-60-60-60-60
BL 15-25-35-45-50
RV 15-25-35-45-45
MP 75-95-105-115-125

Rest day. Memorial Day.

Rest day.

Rest day- practice a skill or make up a missed workout.

Rest day. Train your goat. Practice skills. Make up a previous Wod.

MF 4:31, wo-Fran
PC Front Squat 135-145-145-150-155
JG & JR, 4 rds of 7 35lb KBS, 7 abmat situps, run to studio & back

Rest day – practice a skill & play.

Rest Day

Work on your goat