Forging Elite Fitness in Historic Chester, New York

“Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

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What a great day! Barb & Nancy did great. We are so proud of them
Both.

CrossFit Queens & all the competitors & spectators today defined what CroosFit is all about. Competition. Community. Comarderie. Compassion. Thank you to all!

Front squat 1-1-1-1-1-1-1 reps

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“Randy”

75 pound Power snatch, 75 reps for time.

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Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Athlete
———
AJ 3:30.3:50, 3:53, 3:56

Shoulder Press 5-5-5-5-5 reps

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Athlete
——–
BM 75-95-95-95-95
JS 75-95-95-105-115
JJ  75-95-95-95-95
NG 45-55-65-75-75
MS 65-75-75-75-75
SM 65-75-95-105-115
KO 95-105-115-115-115
JMJ 105-115-125-135-145
KP 15-25-35-45-55
C.C. 55-55-55-55-55
DP 65-75-75-75-75
NH 55-60-60-60-60
BL 15-25-35-45-50
RV 15-25-35-45-45
MP 75-95-105-115-125

Rest day. Memorial Day.

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.

“Arnie”

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.

“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.