Wod 12/07/11
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Post total time to comments.
December 7, 2011 No Comments
Hail to the Queen
What a great day! Barb & Nancy did great. We are so proud of them
Both.
CrossFit Queens & all the competitors & spectators today defined what CroosFit is all about. Competition. Community. Comarderie. Compassion. Thank you to all!
February 26, 2011 No Comments
Friday 10/08/10
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
October 8, 2010 No Comments
Thursday 060310
June 3, 2010 No Comments
Wednesday 060210
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Athlete
———
AJ 3:30.3:50, 3:53, 3:56
June 2, 2010 No Comments
Tuesday 060110
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Athlete
——–
BM 75-95-95-95-95
JS 75-95-95-105-115
JJ 75-95-95-95-95
NG 45-55-65-75-75
MS 65-75-75-75-75
SM 65-75-95-105-115
KO 95-105-115-115-115
JMJ 105-115-125-135-145
KP 15-25-35-45-55
C.C. 55-55-55-55-55
DP 65-75-75-75-75
NH 55-60-60-60-60
BL 15-25-35-45-50
RV 15-25-35-45-45
MP 75-95-105-115-125
June 2, 2010 No Comments
Monday 053110
Rest day. Memorial Day.
June 2, 2010 No Comments
Sunday 053010
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.
June 2, 2010 No Comments
Saturday 052910
“Arnie”
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.
June 2, 2010 No Comments
Friday 052810
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.
June 2, 2010 No Comments


